7-Day Fighter Shred Program

UNLEASH THE FIGHTER WITHIN — IN 7 DAYS

Just open the guide, follow the plan, and evolve daily, physically and mentally. This is the exact training and mindset system I use to stay lean, focused, and dangerous

Included in the 7-DAY Fighter Shred Program:

✅ Full 7-Day Gym Training Plan — lower & upper body split, explosive and strength-based lifts

✅ Daily Discipline Routine — morning & evening systems to rewire your mindset

✅ High-Protein Meal Plan — simple, low-budget meals to burn fat + build muscle fast

✅ Active Recovery + Cold Shower Protocol — recovery and resilience like a fighter

✅ Challenge Tracker — stay on track, accountable, and focused daily

✅ Mindset Guide — eliminate excuses, build mental toughness, and stay hungry